Title: Sweet Potato Bake
Calories:
Serves: 6
Oven: 325
Ingredients:
3 medium sweet potatoes
1 cup sugar
1/3 cup melted butter
2 eggs
1 tsp vanilla
1 tsp cinnamon
¼ tsp nutmeg
¼ cup heavy cream
Topping
1 cup brown sugar
1/3 cup flour
3 tbsp melted butter
Directions:
Mix all ingredients except topping with mixer until creamy. Fold into 8x8 baking dish. Sprinkle topping. Bake at 325 for 25-30 minutes.
Friday, August 7, 2009
Sheri's Cheese Potatoes
Title: Cheese Potatoes
Calories:
Serves: 4
Oven: 350
Ingredients:
7 medium potatoes, boiled, cooled and sliced thin
¼ cup butter
1 can cream of chicken soup
8 oz sour cream
1/3 cup chopped green onions
1 ½ cup shredded cheddar cheese
Topping (see below)
Topping
¾ cup cornflakes or planko crumbs
¼ cup butter melted
Directions:
Boil, cool and slice potatoes thinly. In a large pan, melt butter. Add soup, sour cream, onions and cheese. Melt over medium heat. Fold in potato slices. Pour into a baking dish and bake at 350 for 45 minutes. Top with cornflakes and butter or planko crumbs for a crunchy top.
Calories:
Serves: 4
Oven: 350
Ingredients:
7 medium potatoes, boiled, cooled and sliced thin
¼ cup butter
1 can cream of chicken soup
8 oz sour cream
1/3 cup chopped green onions
1 ½ cup shredded cheddar cheese
Topping (see below)
Topping
¾ cup cornflakes or planko crumbs
¼ cup butter melted
Directions:
Boil, cool and slice potatoes thinly. In a large pan, melt butter. Add soup, sour cream, onions and cheese. Melt over medium heat. Fold in potato slices. Pour into a baking dish and bake at 350 for 45 minutes. Top with cornflakes and butter or planko crumbs for a crunchy top.
Sherri's Potato Wedges
Title: Potato Wedges
Calories:
Serves: 6
Oven: 375
Ingredients:
3 large potatoes
½ cup mayo
½ tsp hot sauce
¼ tsp onion salt
½ tsp house seasoning (see below)
1/8 tsp pepper
2 cups corn bread dressing mix
House seasoning
1 cup salt
¼ cup black pepper
½ cup garlic powder
Directions:
Cut potatoes into wedges. Mix mayo, hot sauce, onion, seasoning, and pepper. Put potatoes into a large plastic baggie. Add seasoning, seal and toss. This coats the potatoes quickly. Remove potatoes and roll in corn bread dressing mix. Arrange in a single layer and bake at 375 for 45-50 minutes.
Calories:
Serves: 6
Oven: 375
Ingredients:
3 large potatoes
½ cup mayo
½ tsp hot sauce
¼ tsp onion salt
½ tsp house seasoning (see below)
1/8 tsp pepper
2 cups corn bread dressing mix
House seasoning
1 cup salt
¼ cup black pepper
½ cup garlic powder
Directions:
Cut potatoes into wedges. Mix mayo, hot sauce, onion, seasoning, and pepper. Put potatoes into a large plastic baggie. Add seasoning, seal and toss. This coats the potatoes quickly. Remove potatoes and roll in corn bread dressing mix. Arrange in a single layer and bake at 375 for 45-50 minutes.
Sheri's Chili Cheese Bacon Fries
Title: Chili Cheese Bacon Fries
Calories:
Serves: 4
Oven: broil
Ingredients:
Bag of frozen French fries
1 tsp chili powder
½ cup green onion, chopped
Crumbled bacon
Shredded cheddar cheese
Directions:
Bake fries until crispy according to package directions. Sprinkle fries with chili powder, add onion, bacon and cheese. Broil 2-3 minutes.
Calories:
Serves: 4
Oven: broil
Ingredients:
Bag of frozen French fries
1 tsp chili powder
½ cup green onion, chopped
Crumbled bacon
Shredded cheddar cheese
Directions:
Bake fries until crispy according to package directions. Sprinkle fries with chili powder, add onion, bacon and cheese. Broil 2-3 minutes.
Sheri's Broccoli Casserole
Title: Broccoli Casserole
Calories:
Serves: 6
Oven: 350
Ingredients:
16 oz cooked broccoli
1 can cream of mushroom soup
½ cup shredded cheese
2 tbsp milk
1 tbsp mayo
Directions:
Mix all ingredients and place in baking dish. Bake at 350 for 30 minutes.
Calories:
Serves: 6
Oven: 350
Ingredients:
16 oz cooked broccoli
1 can cream of mushroom soup
½ cup shredded cheese
2 tbsp milk
1 tbsp mayo
Directions:
Mix all ingredients and place in baking dish. Bake at 350 for 30 minutes.
Sheri's Trailer Tot Casserole
Title: Trailer Tot Casserole
Calories:
Serves: 4
Oven: 350
Ingredients:
2 lbs ground beef
2 cans cheddar cheese soup
1 bag tater tots
Directions:
Do not cook meat. Press it into a 9x13 baking dish. Spread cheddar cheese soup on top of ground beef. Top with tater tots. Cover and bake at 350 for 45 minutes. Remove cover and bake an additional 15 minutes or until golden brown.
Calories:
Serves: 4
Oven: 350
Ingredients:
2 lbs ground beef
2 cans cheddar cheese soup
1 bag tater tots
Directions:
Do not cook meat. Press it into a 9x13 baking dish. Spread cheddar cheese soup on top of ground beef. Top with tater tots. Cover and bake at 350 for 45 minutes. Remove cover and bake an additional 15 minutes or until golden brown.
Sherri’s Marinade
Title: Sherri’s Marinade
Calories:
Serves:
Oven: Blender
Ingredients:
1 ½ cup oil
¾ cup soy sauce
¼ cup Worcestershire sauce
½ cup wine vinegar
¼ cup teriyaki sauce
2 green onions, diced
½ tsp salt
2 tsp parsley
1 tsp pepper
2 tsp garlic, minced
½ cup honey
Directions:
Mix all ingredients in the blender. Can be stored for several days. Add your choice of meat to the marinade and put in a large plastic baggie. Refrigerate overnight for a tasty treat.
Calories:
Serves:
Oven: Blender
Ingredients:
1 ½ cup oil
¾ cup soy sauce
¼ cup Worcestershire sauce
½ cup wine vinegar
¼ cup teriyaki sauce
2 green onions, diced
½ tsp salt
2 tsp parsley
1 tsp pepper
2 tsp garlic, minced
½ cup honey
Directions:
Mix all ingredients in the blender. Can be stored for several days. Add your choice of meat to the marinade and put in a large plastic baggie. Refrigerate overnight for a tasty treat.
Sherri's Flank Steak
Title: Flank Steak
Calories:
Serves:
Oven: BBQ
Ingredients:
½ cup honey
½ cup soy sauce
3 garlic cloves, minced
½ tsp dried rosemary
½ tsp chili powder
1 ½ lbs flank steak
Directions:
Mix ingredients except flank steak in a small bowl. Once blended, cover flank steak with mixture. Place in a large baggie and marinade overnight in fridge. Grill for 7 minutes per side.
Calories:
Serves:
Oven: BBQ
Ingredients:
½ cup honey
½ cup soy sauce
3 garlic cloves, minced
½ tsp dried rosemary
½ tsp chili powder
1 ½ lbs flank steak
Directions:
Mix ingredients except flank steak in a small bowl. Once blended, cover flank steak with mixture. Place in a large baggie and marinade overnight in fridge. Grill for 7 minutes per side.
Sherri's Tilapia
Title: Tilapia
Calories:
Serves: 4
Oven: Crockpot
Ingredients:
¼ cup mayo
4 pieces tilapia or other fish
½ cup shredded parmesan cheese
Juice of 2 lemons
4 garlic cloves, minced
Salt
pepper
Directions:
Mix all ingredients except the fish in a small bowl. Put 1 piece of fish on a sheet of foil. Cover fish with mixture and fold up the foil to make a packet. Add fish packets to the crock pot. Cook 3-4 hours. Check fish at 3 hours. It is done when it flakes apart easily.
Calories:
Serves: 4
Oven: Crockpot
Ingredients:
¼ cup mayo
4 pieces tilapia or other fish
½ cup shredded parmesan cheese
Juice of 2 lemons
4 garlic cloves, minced
Salt
pepper
Directions:
Mix all ingredients except the fish in a small bowl. Put 1 piece of fish on a sheet of foil. Cover fish with mixture and fold up the foil to make a packet. Add fish packets to the crock pot. Cook 3-4 hours. Check fish at 3 hours. It is done when it flakes apart easily.
Sherri's Spaghetti Sauce
Title: Spaghetti Sauce
Calories:
Serves:
Oven:
Ingredients:
1 tbsp olive oil
1 cup diced onion
1 ½ tsp chopped garlic
28 oz crushed tomatoes
30 oz can tomato sauce
3 oz tomato paste
½ tsp basil
½ tsp oregano
¼ tsp crushed red pepper
Salt and pepper
20 oz ground beef/pork
Add garlic, salt, pepper, onion powder to taste
Directions:
Brown meat using the spices listed to taste. Drain and set aside. Heat oil in a large pot. Add onions until translucent. Add garlic, and red pepper. Stir 1 minute on medium heat. Add tomatoes and remaining spices. Mix well, add meat. Stir and simmer at least 1 hour. The longer the better.
* This freezes well. It is honestly the best sauce I have ever had and my kids love it.
Calories:
Serves:
Oven:
Ingredients:
1 tbsp olive oil
1 cup diced onion
1 ½ tsp chopped garlic
28 oz crushed tomatoes
30 oz can tomato sauce
3 oz tomato paste
½ tsp basil
½ tsp oregano
¼ tsp crushed red pepper
Salt and pepper
20 oz ground beef/pork
Add garlic, salt, pepper, onion powder to taste
Directions:
Brown meat using the spices listed to taste. Drain and set aside. Heat oil in a large pot. Add onions until translucent. Add garlic, and red pepper. Stir 1 minute on medium heat. Add tomatoes and remaining spices. Mix well, add meat. Stir and simmer at least 1 hour. The longer the better.
* This freezes well. It is honestly the best sauce I have ever had and my kids love it.
Banana Chocolate Chip Muffin
Title: Banana Chocolate Chip Muffin
Calories: 200 each
Serves: 12
Oven: 400
Ingredients:
1 cup all purpose flour
1 cup whole wheat four
½ cup rolled oats
2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1 ripe banana mashed
½ cup light brown sugar
2 tbsp vegetable oil
2 eggs
1 ¼ cup reduced-fat buttermilk
1 tsp vanilla
2 tbsp chocolate chips
Directions:
Line muffin cups. Combine flours, oats, cinnamon, baking powder, baking soda, salt and banana. Blend with mixer on low for 2 minutes. Add brown sugar, oil, eggs and buttermilk. Blend for 2 minutes on medium. Add vanilla and mix. Scoop into pan, top with 3-5 chocolate chips. Bake at 400 for 15 minutes.
* I HATE bananas and I promise you cannot taste them in these muffins.
Calories: 200 each
Serves: 12
Oven: 400
Ingredients:
1 cup all purpose flour
1 cup whole wheat four
½ cup rolled oats
2 tsp ground cinnamon
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1 ripe banana mashed
½ cup light brown sugar
2 tbsp vegetable oil
2 eggs
1 ¼ cup reduced-fat buttermilk
1 tsp vanilla
2 tbsp chocolate chips
Directions:
Line muffin cups. Combine flours, oats, cinnamon, baking powder, baking soda, salt and banana. Blend with mixer on low for 2 minutes. Add brown sugar, oil, eggs and buttermilk. Blend for 2 minutes on medium. Add vanilla and mix. Scoop into pan, top with 3-5 chocolate chips. Bake at 400 for 15 minutes.
* I HATE bananas and I promise you cannot taste them in these muffins.
Citrus Marinade
Title: Citrus Marinade
Calories: 30
Serves:
Oven:
Ingredients:
½ cup orange juice
¼ cup lime juice
¼ cup lemon juice
3 garlic cloves minced
1/8 cup red chili crushed
Directions:
Combine all ingredients in a bowl and mix well. Put marinade and chicken, fish, pork or beef in a large plastic baggie. Marinade overnight in fridge.
Calories: 30
Serves:
Oven:
Ingredients:
½ cup orange juice
¼ cup lime juice
¼ cup lemon juice
3 garlic cloves minced
1/8 cup red chili crushed
Directions:
Combine all ingredients in a bowl and mix well. Put marinade and chicken, fish, pork or beef in a large plastic baggie. Marinade overnight in fridge.
Sweet Potatoe Fries
Title: Sweet Potatoe Fries
Calories: 89 each
Serves: 4
Oven: 425
Ingredients:
2 sweet potatoes
1 tbsp olive oil
½ tsp chili powder
½ tsp garlic powder
¼ tsp salt
½ lime juiced
Directions:
Wash and dry potatoes and with the skin on, slice into ½ inch thick rounds. Cut rounds into ½ inch thick slices. Toss in a bowl with oil, chili powder, garlic powder and salt. On a baking sheet, spread potatoes into a single layer and roast, stirring every 10 minutes until brown and tender, 30-35 minutes. Remove from oven, transfer to bowl and sprinkle with salt.
Calories: 89 each
Serves: 4
Oven: 425
Ingredients:
2 sweet potatoes
1 tbsp olive oil
½ tsp chili powder
½ tsp garlic powder
¼ tsp salt
½ lime juiced
Directions:
Wash and dry potatoes and with the skin on, slice into ½ inch thick rounds. Cut rounds into ½ inch thick slices. Toss in a bowl with oil, chili powder, garlic powder and salt. On a baking sheet, spread potatoes into a single layer and roast, stirring every 10 minutes until brown and tender, 30-35 minutes. Remove from oven, transfer to bowl and sprinkle with salt.
Oven Baked Crispy Chicken
Title: Oven Baked Crispy Chicken
Calories: 375 for 3 tenders
Serves: 4
Oven: 400
Ingredients:
2 cloves garlic, minced
¼ tsp thyme
1 bay leaf
2 tsp salt
¼ tsp red pepper flakes
½ cup nonfat buttermilk
1 pound skinless chicken tenders
1 ½ cups crushed cornflakes
Nonstick spray
Directions:
Line baking sheet with foil and spray with cooking spray. In medium bowl combine the garlic, spices, and buttermilk. Add the chicken and turn until coated. Cover and refrigerate for 1 hour. Place cornflakes on a plate. Drain chicken and press into cornflakes until well coated. Bake at 400 for 15 minutes.
Calories: 375 for 3 tenders
Serves: 4
Oven: 400
Ingredients:
2 cloves garlic, minced
¼ tsp thyme
1 bay leaf
2 tsp salt
¼ tsp red pepper flakes
½ cup nonfat buttermilk
1 pound skinless chicken tenders
1 ½ cups crushed cornflakes
Nonstick spray
Directions:
Line baking sheet with foil and spray with cooking spray. In medium bowl combine the garlic, spices, and buttermilk. Add the chicken and turn until coated. Cover and refrigerate for 1 hour. Place cornflakes on a plate. Drain chicken and press into cornflakes until well coated. Bake at 400 for 15 minutes.
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