Oven Baked Crispy Chicken

Title: Oven Baked Crispy Chicken

Calories: 375 for 3 tenders

Serves: 4

Oven: 400

Ingredients:
2 cloves garlic, minced
¼ tsp thyme
1 bay leaf
2 tsp salt
¼ tsp red pepper flakes
½ cup nonfat buttermilk
1 pound skinless chicken tenders
1 ½ cups crushed cornflakes
Nonstick spray

Directions:
Line baking sheet with foil and spray with cooking spray. In medium bowl combine the garlic, spices, and buttermilk. Add the chicken and turn until coated. Cover and refrigerate for 1 hour. Place cornflakes on a plate. Drain chicken and press into cornflakes until well coated. Bake at 400 for 15 minutes.